Golden Milk
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Brewing Suggestions
- Heat 1 cup vegan or non-vegan milk.
- Whisk in 1 to 3 tsps. Golden Milk powder
- Pour into favorite mug and savor. Also delicious cold.
In the Know
Though you may view Golden Milk as a new health trend, the truth is that this delicious, comforting, herb-filled wonder blend is ancient. For thousands of years, Golden Milk has been an Ayurvedic ritual, with Indian families enjoying a warm cupful nightly before bed. Golden Milk’s many benefits have given it the reputation of a cure-all; for good reason!
What’s the Golden Milk Scoop?
In Ayurvedic medicine, turmeric, the main component in Golden Milk, is thought to impart the energy of the sun to the body, thus its radiant, golden color. Turmeric’s seemingly miraculous abilities impart a kind of magic potion essence to this traditional “elixir,” and have given Golden Milk a well-deserved reputation as a healing cup of comfort.
Health Benefits of Golden Milk
Of the many benefits Golden Milk provides, improving physical and mental well-being could be considered the umbrella. Perhaps even more notable is the fact that regularly drinking Golden Milk has the potential to lesson your chance of becoming ill in the first place.
- Major anti-inflammatory
- May improve liver function
- Improves digestion
- May repair damaged cells
- Supports the nervous system
- Increases strength and energy
- Boosts the immune system
- Calms the system
- Promotes sound, restful sleep
What does Golden Milk Taste Like?
It’s no wonder that Golden Milk has maintained its popularity to comfort and heal for thousands of years. Prepared warm using your favorite milk, the smooth, slightly sweet, pungent brew is like giving yourself a tender cuddle before bed. Note, however, Golden Milk is also tremendously delightful when prepared cold.
